Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun

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(1/4 Lb) Cheeseburger

205 g

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Hardee''s Mushroom ''N'' Swiss Burger

197 g

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• Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
• Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.2 %/cal)

Medium Density (0.6 %/g)

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51% Protein

10% Carbs

9% Fiber

37% Fat

49%

Saturated Fat

23% Cholesterol

43% Sodium

0%

Added Sugar

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