Chicken barbecue sandwich
✓
Sandwich119 g
✓
Carl''s Jr. Sandwich199 g

Calories in 1 Carl''s Jr. sandwich (199 g)
441.8 calories, 86.4 from fat
 
Carbs
51.7 g
 
Proteins
34.4 g
 
Fat
9.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken barbecue sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Chicken barbecue sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
17%
Carbs
10%
Fiber
15%
Fat
12%
Saturated Fat
27%
Cholesterol
31%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken barbecue sandwich

Serving Size: Carl''s Jr. sandwich (199g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 79.6 mg 26.5%
Sodium 742.3 mg 30.9%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 6 g 19.9%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 250.7 mg 25.9%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.2 mg 10.5%
Phosphorus (P) 270.6 mg 27.1%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 2.7 mg 17.8%