Chicken fillet (breaded, fried) sandwich on biscuit
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Sandwich150 g
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McDonald''s Regular143 g
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McDonald''s Large157 g

Calories in 1 McDonald''s regular (143 g)
457.6 calories, 184.5 from fat
 
Carbs
51.8 g
 
Proteins
16.5 g
 
Fat
20.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet (breaded, fried) sandwich on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Chicken fillet (breaded, fried) sandwich on biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
7%
Fiber
32%
Fat
17%
Saturated Fat
11%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet (breaded, fried) sandwich on biscuit

Serving Size: McDonald''s regular (143g)

* Amount Per Serving
Calories 457.6 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 32.9 mg 11%
Sodium 1289.9 mg 53.7%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 50.1 mg 5.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 509.1 mg 50.9%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 0.8 mg 5.1%