Cosi, Fire Roasted Veggie Sandwich, With seasonings
✓
Sandwich255 g

Calories in 1 sandwich (255 g)
349.8 calories, 99 from fat
 
Carbs
51 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Fire Roasted Veggie Sandwich, With seasonings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cosi, Fire Roasted Veggie Sandwich, With seasonings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
16%
Fiber
17%
Fat
25%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Fire Roasted Veggie Sandwich, With seasonings

Serving Size: sandwich (255g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 21 mg 7%
Sodium 290.8 mg 12.1%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 3997.8 IU 80%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 63.6 mg 105.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 2.4 mg 16%