Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping
✓
Sandwich332 g

Calories in 1 sandwich (332 g)
435.4 calories, 72 from fat
 
Carbs
67.1 g
 
Proteins
26 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
19%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping

Serving Size: sandwich (332g)

* Amount Per Serving
Calories 435.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 58.1 mg 19.4%
Sodium 601.6 mg 25.1%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 1 mg 48.3%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 491 mg 14%
Phosphorus (P) 707.2 mg 70.7%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 3 mg 19.7%