Count on Us, Sandwich, Lean Danish Ham & Salad
✓
Pack182 g

Calories in 1 Pack (182 g)
254.8 calories, 32.4 from fat
 
Carbs
32.8 g
 
Proteins
18.2 g
 
Fat
3.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Lean Danish Ham & Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Count on Us, Sandwich, Lean Danish Ham & Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
7%
Fiber
6%
Fat
6%
Saturated Fat
27%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Lean Danish Ham & Salad

Serving Size: Pack (182g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 81.4 mg 27.1%
Sodium 873.6 mg 36.4%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 2916.6 IU 58.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 764.4 mg 21.8%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 1.8 mg 12%