Crussh, Smoked Salmon & Low Fat Cream Cheese Bagel, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
190.3 calories, 27.9 from fat
 
Carbs
28.5 g
 
Proteins
14.2 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Smoked Salmon & Low Fat Cream Cheese Bagel, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Crussh, Smoked Salmon & Low Fat Cream Cheese Bagel, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Smoked Salmon & Low Fat Cream Cheese Bagel, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Cholesterol 20.8 mg 6.9%
Sodium 478.4 mg 19.9%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2 g 6.7%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%