Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles
✓
Oz196 g

Calories in 1 oz (196 g)
510 calories, 270 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
30 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
12%
Fiber
46%
Fat
70%
Saturated Fat
18%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles

Serving Size: oz (196g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Cholesterol 54 mg 18%
Sodium 1360 mg 56.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 784 IU 15.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 7.1 mg 11.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 196 mg 19.6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 452.8 mg 12.9%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 28.7 mcg 41.1%
Zinc (Zn) 6.6 mg 44.3%