Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun
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Double Cheeseburger224 g
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McDonald''s Big Mac219 g

Calories in 1 McDonald''s Big Mac (219 g)
571.6 calories, 278.1 from fat
 
Carbs
47.2 g
 
Proteins
26.1 g
 
Fat
30.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
12%
Fiber
48%
Fat
55%
Saturated Fat
26%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun

Serving Size: McDonald''s Big Mac (219g)

* Amount Per Serving
Calories 571.6 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 11 g 55.2%
Cholesterol 78.8 mg 26.3%
Sodium 1062.2 mg 44.3%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.2 g 7.3%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 197.1 IU 3.9%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 278.1 mg 28.5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.6 mg 11.4%
Phosphorus (P) 297.8 mg 29.8%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 4.7 mg 31.5%