Double hamburger (2 patties), with mayonnaise or salad dressing, on bun
✓
Double Hamburger159 g

Calories in 1 double hamburger (159 g)
419.8 calories, 220.5 from fat
 
Carbs
26.3 g
 
Proteins
22.1 g
 
Fat
24.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Double hamburger (2 patties), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Double hamburger (2 patties), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
6%
Fiber
38%
Fat
40%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double hamburger (2 patties), with mayonnaise or salad dressing, on bun

Serving Size: double hamburger (159g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 7.9 g 39.6%
Cholesterol 65.2 mg 21.7%
Sodium 667.8 mg 27.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2 mcg 33.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 104.9 mg 11.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 4 mg 26.7%