Dunkin' Donuts, Meatball Panini, Baked Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 171 from fat
 
Carbs
56 g
 
Proteins
22 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Meatball Panini, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Dunkin' Donuts, Meatball Panini, Baked Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
19%
Carbs
12%
Fiber
29%
Fat
45%
Saturated Fat
13%
Cholesterol
49%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Meatball Panini, Baked Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%