Dunkin' Donuts, Sausage Egg Cheese English Muffin Sandwich, English Muffin
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 234 from fat
 
Carbs
32 g
 
Proteins
21 g
 
Fat
26 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Egg Cheese English Muffin Sandwich, English Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Dunkin' Donuts, Sausage Egg Cheese English Muffin Sandwich, English Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
28%
Fiber
40%
Fat
55%
Saturated Fat
38%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Egg Cheese English Muffin Sandwich, English Muffin

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Cholesterol 115 mg 38.3%
Sodium 1010 mg 42.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%