Dunkin' Donuts, Vegetarian sandwich, Organic Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 189 from fat
 
Carbs
51 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Vegetarian sandwich, Organic Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Dunkin' Donuts, Vegetarian sandwich, Organic Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
32%
Fiber
32%
Fat
15%
Saturated Fat
2%
Cholesterol
20%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Vegetarian sandwich, Organic Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrate 51 g 17%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11%