Dunkin' Donuts, Vegetarian sandwich, Organic Sauces

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Grams

100 g

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• Dunkin' Donuts, Vegetarian sandwich, Organic Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
• Dunkin' Donuts, Vegetarian sandwich, Organic Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (11.8 %/cal)

Medium Density (0.5 %/g)

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18% Protein

17% Carbs

32% Fiber

32% Fat

15%

Saturated Fat

2% Cholesterol

20% Sodium

13%

Added Sugar

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