Eat'n Park, Hamburger, Burgers
✓
Oz168 g

Calories in 1 oz (168 g)
477 calories, 199.8 from fat
 
Carbs
32.4 g
 
Proteins
34.2 g
 
Fat
22.2 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Hamburger, Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Eat'n Park, Hamburger, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
6%
Fiber
34%
Fat
60%
Saturated Fat
32%
Cholesterol
18%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Hamburger, Burgers

Serving Size: oz (168g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 11.9 g 59.5%
Cholesterol 95.4 mg 31.8%
Sodium 432 mg 18%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 3.4 g 11.2%
Protein 34.2 g 68.5%
 
Vitamins
Vitamin A 52.1 IU 1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 393.1 mg 39.3%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 1.3 mg 8.4%