Egg and cheese on biscuit
✓
Sandwich140 g

Calories in 1 sandwich (140 g)
378 calories, 204.3 from fat
 
Carbs
30.3 g
 
Proteins
13.1 g
 
Fat
22.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and cheese on biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg and cheese on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
3%
Fiber
35%
Fat
34%
Saturated Fat
62%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and cheese on biscuit

Serving Size: sandwich (140g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 6.7 g 33.7%
Cholesterol 186.2 mg 62.1%
Sodium 897.4 mg 37.4%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 695.3 IU 13.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 366.8 mg 36.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.4 mg 7.2%
Phosphorus (P) 499.8 mg 50%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 1.3 mg 9%