Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu
✓
Sandwich290 g

Calories in 1 sandwich (290 g)
560 calories, 162 from fat
 
Carbs
79 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
26%
Carbs
12%
Fiber
28%
Fat
23%
Saturated Fat
105%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu

Serving Size: sandwich (290g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 315 mg 105%
Sodium 860 mg 35.8%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 16 mg 26.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.3 mg 23.5%
Phosphorus (P) 516.2 mg 51.6%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 9 mg 60.3%