Erbert and Gerbert Jacob Bluefinger
✓
1 Sub323 g

Calories in 1 1 sub (323 g)
843 calories, 391.5 from fat
 
Carbs
84 g
 
Proteins
30.5 g
 
Fat
43.5 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erbert and Gerbert Jacob Bluefinger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Erbert and Gerbert Jacob Bluefinger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Low
Density
(1.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
28%
Carbs
28%
Fiber
67%
Fat
68%
Saturated Fat
20%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
281 min
112 min
211 min
337 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erbert and Gerbert Jacob Bluefinger

Serving Size: 1 sub (323g)

* Amount Per Serving
Calories 843 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 13.5 g 67.5%
Cholesterol 60 mg 20%
Sodium 1542.5 mg 64.3%
Total Carbohydrate 84 g 28%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 30.5 g 61.1%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%