Esso, Sandwich, Ham Salad, Snack & Shop
✓
Pack191 g

Calories in 1 Pack (191 g)
303.7 calories, 51.3 from fat
 
Carbs
42 g
 
Proteins
17.2 g
 
Fat
5.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Esso, Sandwich, Ham Salad, Snack & Shop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Esso, Sandwich, Ham Salad, Snack & Shop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
38%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Esso, Sandwich, Ham Salad, Snack & Shop

Serving Size: Pack (191g)

* Amount Per Serving
Calories 303.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 3.1 mg 1%
Sodium 1349.3 mg 56.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 9.6 g 38.2%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 1540.3 IU 30.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 61.6 mg 6.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.2 mg 17.1%
Phosphorus (P) 244.9 mg 24.5%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.9 mg 12.6%