Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato
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Pita Sandwich207 g
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Jack-in-the-Box Chicken Pita Pocket Sandwich189 g

Calories in 1 Jack-in-the-Box Chicken Pita Pocket sandwich (189 g)
289.2 calories, 95.4 from fat
 
Carbs
28.4 g
 
Proteins
19.6 g
 
Fat
10.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
9%
Fiber
16%
Fat
20%
Saturated Fat
15%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato

Serving Size: Jack-in-the-Box Chicken Pita Pocket sandwich (189g)

* Amount Per Serving
Calories 289.2 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 4 g 20.1%
Cholesterol 43.5 mg 14.5%
Sodium 1086.8 mg 45.3%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 182.7 IU 3.7%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 25.3 mg 42.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 170.1 mg 17%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.8 mg 11.8%