Fish sandwich, on bun, with cheese and spread
✓
Sandwich207 g
✓
Hardee''s Sandwich207 g
✓
Long John Silver''s Sandwich190 g
✓
Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 Carl''s Jr. sandwich (201 g)
560.8 calories, 264.6 from fat
 
Carbs
53 g
 
Proteins
22.6 g
 
Fat
29.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish sandwich, on bun, with cheese and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Fish sandwich, on bun, with cheese and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
6%
Fiber
45%
Fat
29%
Saturated Fat
25%
Cholesterol
52%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish sandwich, on bun, with cheese and spread

Serving Size: Carl''s Jr. sandwich (201g)

* Amount Per Serving
Calories 560.8 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 5.7 g 28.5%
Cholesterol 74.4 mg 24.8%
Sodium 1252.2 mg 52.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2 g 6.7%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 147.4 IU 2.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 3 mg 5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 241.2 mg 24.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.2 mg 12.6%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 97.3 mcg 139%
Zinc (Zn) 1.2 mg 7.8%