Five Guys Burgers and Fries, Bunless Burger, Two Patties
✓
Burger188 g

Calories in 1 burger (188 g)
440 calories, 306 from fat
 
Carbs
0 g
 
Proteins
32 g
 
Fat
34 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Bunless Burger, Two Patties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (164.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Five Guys Burgers and Fries, Bunless Burger, Two Patties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(164.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
52%
Fat
80%
Saturated Fat
40%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Bunless Burger, Two Patties

Serving Size: burger (188g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Cholesterol 120 mg 40%
Sodium 100 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37%
Vitamin B12 4.9 mcg 81%
Vitamin C 89.9 mg 149.8%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 63 mg 3149.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 712 mg 20.3%
Phosphorus (P) 380 mg 38%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 10.8 mg 72%