Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order)
✓
Sandwich209 g
✓
Serving209 g

Calories in 1 Serving (209 g)
440 calories, 135 from fat
 
Carbs
60 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
8%
Cholesterol
43%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order)

Serving Size: Serving (209g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 8.4 g 27.9%
Protein 16 g 32%
 
Vitamins
Vitamin A 588.7 IU 11.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.4 mcg 24%
Vitamin C 7.1 mg 11.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 58.9 mg 5.9%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.2 mg 12.1%
Phosphorus (P) 296.8 mg 29.7%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 3.1 mg 20.8%