Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bread

✓

Frankfurter On Bread

93 g

---

• Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
• Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

---

23% Protein

6% Carbs

9% Fiber

27% Fat

32%

Saturated Fat

10% Cholesterol

29% Sodium

0%

Added Sugar

---