Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread
✓
Frankfurter On Bread93 g

Calories in 1 frankfurter on bread (93 g)
225.1 calories, 96.3 from fat
 
Carbs
17.3 g
 
Proteins
14.2 g
 
Fat
10.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
12%
Fiber
17%
Fat
12%
Saturated Fat
19%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 225.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.5 g 12.4%
Cholesterol 57.7 mg 19.2%
Sodium 701.2 mg 29.2%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 81.8 mg 8.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 1.3 mg 8.6%