Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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25% Protein

7% Carbs

11% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

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