Frankfurter or hot dog sandwich, meatless, plain, on bun
✓
Frankfurter On Bun113 g

Calories in 1 frankfurter on bun (113 g)
282.5 calories, 101.7 from fat
 
Carbs
26.7 g
 
Proteins
18 g
 
Fat
11.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, meatless, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Frankfurter or hot dog sandwich, meatless, plain, on bun contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
15%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, meatless, plain, on bun

Serving Size: frankfurter on bun (113g)

* Amount Per Serving
Calories 282.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 852 mg 35.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 97.2 mg 10.2%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 288.2 mg 28.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.2 mg 8.1%