Freshdirect, Pat LaFrieda Turkey Burgers, 100% Turkey Breast Meat
✓
Patty170 g

Calories in 1 patty (170 g)
310 calories, 189 from fat
 
Carbs
0 g
 
Proteins
29 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pat LaFrieda Turkey Burgers, 100% Turkey Breast Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Pat LaFrieda Turkey Burgers, 100% Turkey Breast Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
32%
Fat
30%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pat LaFrieda Turkey Burgers, 100% Turkey Breast Meat

Serving Size: patty (170g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 135 mg 45%
Sodium 90 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2 mcg 34%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.8 mg 12%
Phosphorus (P) 316.2 mg 31.6%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 5 mg 33.1%