Gardenburger The Original Veggie Burgers, 4 count, 10 oz

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Sandwich

161 g

✓

McDonald''s McChicken Sandwich

143 g

✓

Burger King Sandwich

219 g

✓

KFC Chicken Snacker

119 g

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• Gardenburger The Original Veggie Burgers, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• Gardenburger The Original Veggie Burgers, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.2 %/cal)

Medium Density (0.3 %/g)

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31% Protein

17% Carbs

49% Fiber

14% Fat

8%

Saturated Fat

5% Cholesterol

63% Sodium

0%

Added Sugar

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