H-E-B, Fully Cooked Burgers, Thick 'N Tasty
✓
Burger113 g

Calories in 1 burger (113 g)
308.9 calories, 188.1 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
20.9 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Fully Cooked Burgers, Thick 'N Tasty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • H-E-B, Fully Cooked Burgers, Thick 'N Tasty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
2%
Fiber
32%
Fat
50%
Saturated Fat
23%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Fully Cooked Burgers, Thick 'N Tasty

Serving Size: burger (113g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 9.9 g 49.7%
Cholesterol 69.7 mg 23.2%
Sodium 269.1 mg 11.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.6 mg 7.1%
Phosphorus (P) 236.2 mg 23.6%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 3.3 mg 22%