Ham and cheese sandwich, on bun, with lettuce and spread
✓
Sandwich154 g

Calories in 1 sandwich (154 g)
328 calories, 145.8 from fat
 
Carbs
26.1 g
 
Proteins
18.8 g
 
Fat
16.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese sandwich, on bun, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Ham and cheese sandwich, on bun, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
7%
Fiber
25%
Fat
31%
Saturated Fat
19%
Cholesterol
56%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich, on bun, with lettuce and spread

Serving Size: sandwich (154g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 6.3 g 31.4%
Cholesterol 55.4 mg 18.5%
Sodium 1336.7 mg 55.7%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.5 g 5.1%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 261.8 IU 5.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 3.4 mg 5.6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19.1%
 
Minerals
Calcium (Ca) 491.3 mg 49.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.8 mg 11.8%