Ham and cheese submarine sandwich, with lettuce, tomato and spread
✓
Submarine320 g
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Subway Sub (6\" Long)234 g
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Jerry''s Sub (8\" Long)388 g

Calories in 1 Jerry''s Sub (8\" long) (388 g)
830.3 calories, 388.8 from fat
 
Carbs
68.4 g
 
Proteins
40.7 g
 
Fat
43.2 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
23%
Carbs
20%
Fiber
66%
Fat
70%
Saturated Fat
40%
Cholesterol
120%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham and cheese submarine sandwich, with lettuce, tomato and spread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Size: Jerry''s Sub (8\" long) (388g)

* Amount Per Serving
Calories 830.3 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.4%
Saturated Fat 14.1 g 70.4%
Cholesterol 120.3 mg 40.1%
Sodium 2882.8 mg 120.1%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 40.7 g 81.5%
 
Vitamins
Vitamin A 426.8 IU 8.5%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 14 mg 23.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 64%
 
Minerals
Calcium (Ca) 644.1 mg 66%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 733.3 mg 21%
Phosphorus (P) 585.9 mg 58.6%
Selenium (Se) 61.7 mcg 88.1%
Zinc (Zn) 3.8 mg 25.6%