Ham and cheese submarine sandwich, with lettuce, tomato and spread

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Submarine

320 g

✓

Subway Sub (6\" Long)

234 g

✓

Jerry''s Sub (8\" Long)

388 g

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• Ham and cheese submarine sandwich, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Ham and cheese submarine sandwich, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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82% Protein

23% Carbs

20% Fiber

66% Fat

70%

Saturated Fat

40% Cholesterol

120% Sodium

0%

Added Sugar

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