Ham sandwich with lettuce and spread
✓
Sandwich127 g

Calories in 1 sandwich (127 g)
273.1 calories, 90.9 from fat
 
Carbs
29.9 g
 
Proteins
14.6 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham sandwich with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Ham sandwich with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
10%
Fiber
16%
Fat
13%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham sandwich with lettuce and spread

Serving Size: sandwich (127g)

* Amount Per Serving
Calories 273.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.6 g 12.9%
Cholesterol 34.3 mg 11.4%
Sodium 1038.9 mg 43.3%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 161.3 mg 16.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 6.9%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.3 mg 8.4%