Hamburger, plain, on bun
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Hamburger93 g
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Wendy''s Kid''s Meal Hamburger110 g

Calories in 1 Wendy''s Kid''s Meal hamburger (110 g)
326.7 calories, 118.8 from fat
 
Carbs
34.7 g
 
Proteins
18.2 g
 
Fat
13.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hamburger, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
12%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, plain, on bun

Serving Size: Wendy''s Kid''s Meal hamburger (110g)

* Amount Per Serving
Calories 326.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 4.9 g 24.7%
Cholesterol 36.3 mg 12.1%
Sodium 447.7 mg 18.7%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.2 g 7.3%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 68.2 mg 6.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 2.8 mg 18.5%