Hardee's Bacon, Egg, & Cheese Biscuit

Great Starts Sandwich (4.2 Oz)119 g
Sandwich145 g
McDonald''s Biscuit145 g
Hardee''s Biscuit174 g


Calories in 1 Hardee''s biscuit (174 g)
523.7 calories, 273.6 from fat
 
Carbs
42.5 g
 
Proteins
20.9 g
 
Fat
30.4 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Bacon, Egg, & Cheese Biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Hardee's Bacon, Egg, & Cheese Biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
1%
Fiber
47%
Fat
51%
Saturated Fat
96%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hardee's Bacon, Egg, & Cheese Biscuit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Bacon, Egg, & Cheese Biscuit

Serving Size: Hardee''s biscuit (174g)

* Amount Per Serving
Calories 523.7 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 10.3 g 51.3%
Cholesterol 288.8 mg 96.3%
Sodium 1419.8 mg 59.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 446.6 IU 8.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 179.2 mg 17.4%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 631.6 mg 63.2%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 1.9 mg 12.6%