Hardee's Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 Jack-in-the-Box cheeseburger (121 g)
326.7 calories, 140.4 from fat
 
Carbs
30.8 g
 
Proteins
16.3 g
 
Fat
15.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Hardee's Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
9%
Fiber
24%
Fat
35%
Saturated Fat
16%
Cholesterol
32%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Cheeseburger

Serving Size: Jack-in-the-Box cheeseburger (121g)

* Amount Per Serving
Calories 326.7 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 7 g 35.1%
Cholesterol 47.2 mg 15.7%
Sodium 759.9 mg 31.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 3.6 g 12.1%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 221.8 IU 4.4%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 148.8 mg 14.5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 171.8 mg 17.2%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 2.7 mg 17.8%