Hardee's Fisherman Fillet Sandwich
✓
Sandwich207 g
✓
Hardee''s Sandwich207 g
✓
Long John Silver''s Sandwich190 g
✓
Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 McDonald''s sandwich (141 g)
393.4 calories, 185.4 from fat
 
Carbs
37.2 g
 
Proteins
15.9 g
 
Fat
20.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Fisherman Fillet Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Hardee's Fisherman Fillet Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
5%
Fiber
32%
Fat
20%
Saturated Fat
17%
Cholesterol
37%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Fisherman Fillet Sandwich

Serving Size: McDonald''s sandwich (141g)

* Amount Per Serving
Calories 393.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 4 g 20%
Cholesterol 52.2 mg 17.4%
Sodium 878.4 mg 36.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.4 g 4.7%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 169.2 mg 16.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.2 mg 8.9%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 68.2 mcg 97.5%
Zinc (Zn) 0.8 mg 5.5%