Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich

Serving185 g


Calories in 1 serving (185 g)
610 calories, 396 from fat
 
Carbs
36 g
 
Proteins
17 g
 
Fat
44 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
10%
Fiber
68%
Fat
55%
Saturated Fat
78%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich

Serving Size: serving (185g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 11 g 55%
Cholesterol 235 mg 78.3%
Sodium 1290 mg 53.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 977.2 IU 19.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 11.7 mg 19.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 456 mg 45.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.9%
Phosphorus (P) 418.1 mg 41.8%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 6.6 mg 44.2%