Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu
✓
Serving142 g

Calories in 1 serving (142 g)
370 calories, 180 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
31%
Fat
38%
Saturated Fat
103%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Toasted Western Sandwich (2 slices buttered white toast), Choose Two menu

Serving Size: serving (142g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 310 mg 103.3%
Sodium 485 mg 20.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.1%
Vitamin C 3.5 mg 5.9%
Vitamin D 28.4 mcg 7.1%
Vitamin E 0.8 mg 2.6%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 71.9 mcg 102.6%
Zinc (Zn) 0.9 mg 6%