Healthy Chicken Pesto
✓
Serving222 g

Calories in 1 Serving (222 g)
591.6 calories, 296.1 from fat
 
Carbs
25.5 g
 
Proteins
47.2 g
 
Fat
32.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Chicken Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell) and Magnesium (essential for proper hydration).
  • Healthy Chicken Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
9%
Carbs
17%
Fiber
51%
Fat
45%
Saturated Fat
38%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Chicken Pesto

Serving Size: Serving (222g)

* Amount Per Serving
Calories 591.6 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 9 g 44.9%
Cholesterol 114 mg 38%
Sodium 1028 mg 42.8%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 1297.5 IU 26%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 1.4 mg 2.3%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 72.8 mg 7.3%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 99.1 mg 24.8%
Manganese (Mn) 1.2 mg 60.5%
Potassium (K) 523.6 mg 15%
Phosphorus (P) 534.6 mg 53.5%
Selenium (Se) 58.6 mcg 83.8%
Zinc (Zn) 3.7 mg 24.8%