Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)
✓
Submarine287 g
✓
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
✓
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
✓
Jerry''s Sub (8\" Long)345 g

Calories in 1 submarine (287 g)
1229.5 calories, 553.5 from fat
 
Carbs
174.2 g
 
Proteins
10.2 g
 
Fat
61.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
58%
Carbs
41%
Fiber
95%
Fat
26%
Saturated Fat
0%
Cholesterol
154%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
410 min
164 min
307 min
492 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)

Serving Size: submarine (287g)

* Amount Per Serving
Calories 1229.5 cal
Calories from Fat 553.5 cal
% Daily Value
Total Fat 61.5 g 94.6%
Saturated Fat 5.1 g 25.7%
Cholesterol 0 mg 0%
Sodium 3688.5 mg 153.7%
Total Carbohydrate 174.2 g 58.1%
Dietary Fiber 10.2 g 41%
Sugars (Added) 14.4 g 47.8%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.6 mg 14.1%
Phosphorus (P) 310 mg 31%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.7 mg 11.5%