Hormel Rev #12 Turkey, Ham & Cheese Snack Wrap, 3 oz
✓
Sandwich269 g
✓
Subway Sub (6\" Long)269 g

Calories in 1 Subway Sub (6\" long) (269 g)
761.8 calories, 342.9 from fat
 
Carbs
47.6 g
 
Proteins
57.1 g
 
Fat
38.1 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Rev #12 Turkey, Ham & Cheese Snack Wrap, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Hormel Rev #12 Turkey, Ham & Cheese Snack Wrap, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
16%
Carbs
13%
Fiber
59%
Fat
111%
Saturated Fat
53%
Cholesterol
127%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
254 min
102 min
190 min
305 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Rev #12 Turkey, Ham & Cheese Snack Wrap, 3 oz

Serving Size: Subway Sub (6\" long) (269g)

* Amount Per Serving
Calories 761.8 cal
Calories from Fat 342.9 cal
% Daily Value
Total Fat 38.1 g 58.6%
Saturated Fat 22.2 g 111.1%
Cholesterol 158.7 mg 52.9%
Sodium 3047.2 mg 127%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 5.4 g 17.9%
Protein 57.1 g 114.3%
 
Vitamins
Vitamin A 75.3 IU 1.5%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 21.8 mg 36.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.8 mg 13.7%
Phosphorus (P) 338.9 mg 33.9%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 3.1 mg 20.8%