Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz
✓
Sandwich230 g
✓
Arby''s Hot Ham And Cheese Sandwich162 g
✓
Burger King Hot Ham And Cheese Sandwich208 g
✓
Hardee''s Sandwich217 g
✓
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
✓
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 Hardee''s Sandwich (217 g)
462.2 calories, 222.3 from fat
 
Carbs
35 g
 
Proteins
23.9 g
 
Fat
24.7 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
11%
Fiber
38%
Fat
39%
Saturated Fat
24%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Ham & Cheese Sandwiches in a Crispy Buttery Seasoned Crust, 2 count, 9 oz

Serving Size: Hardee''s Sandwich (217g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 37.9%
Saturated Fat 7.8 g 38.8%
Cholesterol 71.6 mg 23.9%
Sodium 1733.8 mg 72.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 80.3 IU 1.6%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 7.6 mg 12.7%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 412.3 mg 41.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 2.2 mg 14.6%