Hungry Jack's, Hamburger, Burgers
✓
Serving120 g

Calories in 1 serving (120 g)
318 calories, 132.3 from fat
 
Carbs
27.3 g
 
Proteins
18.3 g
 
Fat
14.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, Hamburger, Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Hungry Jack's, Hamburger, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
6%
Fiber
23%
Fat
31%
Saturated Fat
16%
Cholesterol
22%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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106 min
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80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, Hamburger, Burgers

Serving Size: serving (120g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 6.1 g 30.5%
Cholesterol 46.8 mg 15.6%
Sodium 528 mg 22%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 3.6 g 12%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 28 mcg 39.9%
Zinc (Zn) 2.7 mg 17.8%