IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz
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Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 Hardee''s biscuit (174 g)
487.2 calories, 227.7 from fat
 
Carbs
42.9 g
 
Proteins
23.4 g
 
Fat
25.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
16%
Fiber
39%
Fat
5%
Saturated Fat
59%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz

Serving Size: Hardee''s biscuit (174g)

* Amount Per Serving
Calories 487.2 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 1 g 4.9%
Cholesterol 175.4 mg 58.5%
Sodium 1188.8 mg 49.5%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 134 IU 2.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 631.6 mg 63.2%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 1.9 mg 12.6%