Italian B.M.T. on Italian Bread with 4 Veggies, Honey Mustard and no cheese

✓

Footlong

28 g

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• Italian B.M.T. on Italian Bread with 4 Veggies, Honey Mustard and no cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.07 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
• Italian B.M.T. on Italian Bread with 4 Veggies, Honey Mustard and no cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.36%/oz).
• Good source of proteins (254% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (113% of DV/100g) and relatively high in saturated fat (195% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (30.4 cal/g)

Medium Density (3.8 %/cal)

Very High Density (10.1 %/g)

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71% Protein

32% Carbs

8% Fiber

49% Fat

55%

Saturated Fat

30% Cholesterol

115% Sodium

83%

Added Sugar

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