Jack-in-the-Box Bacon Ultimate Cheeseburger

Double Bacon Cheeseburger299 g
Jack-in-the-Box Ultimate Cheeseburger322 g
Wendy''s Baconator299 g


Calories in 1 Jack-in-the-Box Ultimate cheeseburger (322 g)
917.7 calories, 531.9 from fat
 
Carbs
48.5 g
 
Proteins
47.9 g
 
Fat
59.1 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Bacon Ultimate Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jack-in-the-Box Bacon Ultimate Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
16%
Carbs
12%
Fiber
91%
Fat
109%
Saturated Fat
50%
Cholesterol
76%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
306 min
122 min
229 min
367 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jack-in-the-Box Bacon Ultimate Cheeseburger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Bacon Ultimate Cheeseburger

Serving Size: Jack-in-the-Box Ultimate cheeseburger (322g)

* Amount Per Serving
Calories 917.7 cal
Calories from Fat 531.9 cal
% Daily Value
Total Fat 59.1 g 90.9%
Saturated Fat 21.8 g 108.9%
Cholesterol 151.3 mg 50.4%
Sodium 1832.2 mg 76.3%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 3.2 g 10.7%
Protein 47.9 g 95.9%
 
Vitamins
Vitamin A 407.9 IU 8.2%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 8.4 mg 14%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 402.5 mg 41.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.4 mg 20.2%
Phosphorus (P) 499.1 mg 49.9%
Selenium (Se) 54.7 mcg 78.2%
Zinc (Zn) 7.8 mg 51.7%