Jack in the Box, Original Ciabatta Burger, With Fries
✓
Serving307 g

Calories in 1 serving (307 g)
710 calories, 360 from fat
 
Carbs
64 g
 
Proteins
25 g
 
Fat
40 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Original Ciabatta Burger, With Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Jack in the Box, Original Ciabatta Burger, With Fries contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(53.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
16%
Fiber
62%
Fat
60%
Saturated Fat
18%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Original Ciabatta Burger, With Fries

Serving Size: serving (307g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 1200 mg 50%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 15.9 mg 797.4%
Vitamin B12 41.9 mcg 697.7%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 29.9 mg 166.1%
Magnesium (Mg) 52.2 mg 13%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 490 mg 14%
Phosphorus (P) 429.8 mg 43%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 5.2 mg 34.8%