Jack's Hamburgers, Double Cheeseburger, with mustard & ketchup instead of spread
✓
Grams100 g

Calories in 1 grams (100 g)
590 calories, 297 from fat
 
Carbs
37 g
 
Proteins
38 g
 
Fat
33 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Double Cheeseburger, with mustard & ketchup instead of spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jack's Hamburgers, Double Cheeseburger, with mustard & ketchup instead of spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (76% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
12%
Carbs
20%
Fiber
51%
Fat
55%
Saturated Fat
20%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Double Cheeseburger, with mustard & ketchup instead of spread

Serving Size: grams (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 1150 mg 47.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%