Jersey Mike's Subs, Sausage Egg and Cheese, Breakfast Sandwich

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Sandwich

306 g

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• Jersey Mike's Subs, Sausage Egg and Cheese, Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Jersey Mike's Subs, Sausage Egg and Cheese, Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.5 %/cal)

High Density (1.2 %/g)

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84% Protein

14% Carbs

4% Fiber

93% Fat

126%

Saturated Fat

180% Cholesterol

67% Sodium

0%

Added Sugar

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