Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese
✓
Sandwich145 g
✓
Sandwich145 g

Calories in 1 sandwich (145 g)
260.9 calories, 62.1 from fat
 
Carbs
30.2 g
 
Proteins
18.2 g
 
Fat
6.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese

Serving Size: sandwich (145g)

* Amount Per Serving
Calories 260.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 3.5 g 17.6%
Cholesterol 35.1 mg 11.7%
Sodium 842.9 mg 35.1%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.1 mg 14.3%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.6%